My name is Frank Cherry. I was born and raised in the Philly suburbs.
For most of my life, I have not been a particularly exemplary model of good health or nutrition (think Philly cheesesteaks and pretzels).
That changed after I was diagnosed with diabetes.
Now my whole life is focused on good, clean and healthy living every single day.
Health and wellness are what makes me tick.
I started this blog after repeated questions from family and friends about my new diet, exercise and wellness regimens.
I’m happy to share what I do but what I do fits me and my particular situation as it exists today.
My needs are no doubt different from yours and shouldn’t be construed as advice.
I’m not a doctor or a nutritionist and I have no licenses or special training that qualify me to give advice.
And I am learning new information everyday that influences what I do.
I welcome your comments and questions and any advice you may want to share with me.
If you decide to follow anything I do, please make sure you first consult with your doctor to make sure it is right for you.
Thanks for reading; I wish you a happy and healthy day each and everyday!
Frank
Life with Frank 