If there is one supplement that I would find it hard to live without, it would be apple cider vinegar. I prefer organic, distilled, fermented, apple cider vinegar for the best health benefits.
Apple cider vinegar increases acidity in the stomach, limits the absorption of fats and carbohydrates,and helps regulate the impact of sugar in the blood stream. Apple cider vinegar also helps normalize blood pressure and cholesterol and reduces inflammation in the body.
Regular consumption of apple cider vinegar can result in a myriad of ancillary health benefits–from eliminating acne to relieving migraines to aiding digestion. Apple cider vinegar has even been associated with a reduction in the growth of cancer cells.
Although it may take a little getting used to, the benefits of apple cider vinegar can be enjoyed with as little as a tablespoon a day mixed in a glass of water. If you are new to apple cider vinegar, try starting with half a tablespoon until you develop a taste for it. And after a few weeks, you can look forward to improved health!
Life with Frank 